{"title":"Follicular Phase · Steady","description":"\u003cp\u003eDays 6 to 13. Oestrogen rises, and for many women skin feels at its most settled and resilient. Keep to the rhythm of the day.\u003c\/p\u003e","products":[{"product_id":"anti-ageing-face-oil-serum","title":"Anti-Ageing Face Oil Serum with Marvella Mitti","description":"\u003cp\u003e\u003cstrong\u003e30 ml | 1.0 fl oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA light face oil for skin that is changing with time, and deserves care rather than correction.\u003c\/p\u003e\n\u003cp\u003eSea buckthorn and babchi oils are carried in a light, fast-absorbing base of caprylic\/capric triglyceride (CCTG), with Marvella Mitti extract. The aim is an even-looking, supple complexion, supported gently over weeks of regular use.\u003c\/p\u003e\n\u003ch3\u003eWhat is in it, and why\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSea buckthorn oil\u003c\/strong\u003e: a Himalayan berry oil naturally rich in carotenoids and fatty acids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBabchi oil\u003c\/strong\u003e: from Psoralea corylifolia seeds, a long-standing Ayurvedic botanical for skin tone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarvella Mitti\u003c\/strong\u003e: a mineral clay extract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCCTG\u003c\/strong\u003e: a light carrier that lets the serum absorb without heaviness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eWarm two or three drops between your fingertips and press into clean skin in the evening. Babchi can increase sensitivity to the sun, so use sun protection during the day.\u003c\/p\u003e\n\u003cp\u003eDeveloped using the Endo Neutral framework.\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":45631086592052,"sku":"HNFOS001","price":1999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0385\/7460\/files\/Serum_and_box_on_wooden_platofrm_1.jpg?v=1739163129"},{"product_id":"hydrating-face-cleanser","title":"Hydrating Face Cleanser with Encapsulated Turmeric Beads","description":"\u003cp\u003e\u003cstrong\u003e100 g | 3.50 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA daily cleanser built around a simple idea: the most active part of an ingredient should be fresh when it meets your skin.\u003c\/p\u003e\n\u003cp\u003eTurmeric is held in small encapsulated beads that stay intact in the bottle and break open only as you work the cleanser between your palms. Hibiscus and kaffir lime extracts sit alongside coconut and aloe vera, so the skin is cleansed without being stripped.\u003c\/p\u003e\n\u003ch3\u003eWhat is in it, and why\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncapsulated turmeric\u003c\/strong\u003e: released on your palm at the moment of use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHibiscus and kaffir lime\u003c\/strong\u003e: botanical extracts traditionally used for clarity and brightness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut and aloe vera\u003c\/strong\u003e: to keep the skin comfortable after washing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is not in it\u003c\/h3\u003e\n\u003cp\u003eNo sulphates, parabens or silicones. The formulation was developed using the Endo Neutral framework: where a function is needed, it is met with ingredients chosen with hormone safety in mind.\u003c\/p\u003e\n\u003ch3\u003eSuited to\u003c\/h3\u003e\n\u003cp\u003eAll skin types, morning and evening.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45631086854196,"sku":"HNFC001","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0385\/7460\/files\/Facewash_with_box_on_stone.jpg?v=1746948401"},{"product_id":"damask-rose-water","title":"Damask Rose Water","description":"\u003cp\u003e\u003cstrong\u003e100 ml | 3.40 fl oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA single-ingredient hydrosol, distilled from Rosa damascena blooms grown in Himachal's Kullu valley.\u003c\/p\u003e\n\u003cp\u003eA hydrosol is the fragrant water that remains when rose petals are steam-distilled. It carries the plant's water-soluble compounds and is naturally close to the skin's own pH, which is why Ayurveda has long used it as a daily toner.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMist onto clean skin as a toner, before serum or moisturiser.\u003c\/li\u003e\n\u003cli\u003eUse before make-up, or through the day to refresh.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is in it\u003c\/h3\u003e\n\u003cp\u003eDamask rose hydrosol. Minimally processed, with nothing added to disguise it.\u003c\/p\u003e\n\u003cp\u003eDeveloped using the Endo Neutral framework, and sourced under our NTFDP philosophy: from the forest, not at the cost of the forest.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45631087083572,"sku":"HNRW001","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0385\/7460\/files\/Rosewater_on_stone_top.jpg?v=1746948035"},{"product_id":"rhododendron-buransh-flower-tea-50-g","title":"Rhododendron (Buransh) Flower Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · dried whole petals · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach spring, the slopes of the Garhwal Himalayas turn red with buransh, \u003cem\u003eRhododendron arboreum\u003c\/em\u003e, Uttarakhand's state tree. For generations, hill families have gathered its flowers in season for a cooling summer drink. We dry the petals whole, so the cup tastes as it always has: bright, tart and gently floral.\u003c\/p\u003e\u003ch3\u003eWhat is in the cup\u003c\/h3\u003e\u003cp\u003eBuransh flowers are naturally rich in flavonoids and phenolic compounds, including quercetin glycosides, hyperoside and epicatechin. Diets rich in flavonoids have been associated with wellbeing in large studies of midlife women. We describe buransh as tradition and good food, not as a treatment: most research on the flower itself is still at the laboratory stage.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAfternoon.\u003c\/strong\u003e A cooling, caffeine-free cup for the part of the day when warmth and skin oil peak and energy dips. Lovely iced.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFollicular phase and ovulation.\u003c\/strong\u003e As oestrogen rises, energy and mood often lift. A bright, floral cup suits the most outward-facing days of the month.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e1–2 teaspoons of petals in 200 ml of water just off the boil. Steep 5–10 minutes. For iced buransh, brew double strength and pour over ice.\u003c\/p\u003e\u003ch3\u003eNTFDP\u003c\/h3\u003e\u003cp\u003eGathered in season from the Garhwal Himalayas, and identified carefully at source: \u003cem\u003eR. arboreum\u003c\/em\u003e has a long history as a food, unlike some other rhododendron species.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework: a caffeine-free cup, deliberately free of the phytoestrogens found in soy and red clover.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532922228788,"sku":"HNT-RHODO-50","price":499.0,"currency_code":"INR","in_stock":false}]},{"product_id":"rosemary-leaf-tea-50-g","title":"Rosemary Leaf Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · dried leaves of \u003cem\u003eSalvia rosmarinus\u003c\/em\u003e · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eClean, piney and quietly awakening. Rosemary was the first plant to thrive on our Uttarakhand herb farm, and in 2017 it became our very first product: a rosemary tisane.\u003c\/p\u003e\u003ch3\u003eWhat the research says\u003c\/h3\u003e\u003cp\u003eRosemary's aroma is rich in 1,8-cineole. In a study of 20 adults, higher blood levels of this compound after smelling rosemary were linked with faster, more accurate thinking. In a one-month randomised trial with university students, rosemary improved memory and sleep and lowered anxiety scores compared with placebo. It is also naturally rich in rosmarinic and carnosic acids.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eMorning.\u003c\/strong\u003e Cortisol peaks shortly after waking. Rosemary offers alertness without adding caffeine on top of it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMenstrual days.\u003c\/strong\u003e A clearing, caffeine-free cup for the lowest-energy days of the month.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFollicular phase.\u003c\/strong\u003e Matches rising energy and focus as oestrogen climbs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e Forgetfulness and brain fog are among the most common midlife complaints. Rosemary has long been the herb of remembrance.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e1 teaspoon in 200 ml of boiling water for 5–7 minutes. Lovely with a slice of lemon.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eEnjoy in normal food amounts during pregnancy. Please speak to your doctor if you have epilepsy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532924031028,"sku":"HNT-ROSE-50","price":275.0,"currency_code":"INR","in_stock":true}]},{"product_id":"himalayan-nettle-seeds-60-g","title":"Himalayan Nettle Seeds · 60 g","description":"\u003cp\u003e\u003cstrong\u003e60 g · whole dried seeds of \u003cem\u003eUrtica dioica\u003c\/em\u003e · a natural whole-food supplement\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"lead\"\u003e\u003cem\u003eFor the years when the cycle changes.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eLate in summer, after the nettle has flowered, its stems hang heavy with tiny green seeds. Herbal traditions in the Himalayas and in Europe have long valued them as one of the most nourishing foods a wild plant can offer. Few people in India have tasted them. We think they deserve to be known.\u003c\/p\u003e\u003ch3\u003eWhat is in a spoonful\u003c\/h3\u003e\u003cp\u003eNettle seeds carry a fatty oil naturally rich in tocopherols (vitamin E), alongside carotenoids, minerals and plant protein. Western herbalists have traditionally used them as a restorative, a food for periods of depletion and fatigue. Formal clinical research on the seeds is still limited, so we offer them as what they have always been: a nourishing whole food, taken daily.\u003c\/p\u003e\u003ch3\u003eWhy it is our food for the cycle change\u003c\/h3\u003e\u003cp\u003ePerimenopause asks a great deal of the body. Energy becomes less predictable, sleep more fragile, and the nutritional needs of skin, bones and muscles rise just as appetite and routines shift. Nettle seeds are a simple daily habit for these years: a spoonful of whole-plant nourishment from the Himalayas, with nothing added and nothing taken away.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eMorning.\u003c\/strong\u003e Herbalists describe nettle seed as gently energising, so it belongs with breakfast.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e A daily, food-first companion for the transition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFollicular phase.\u003c\/strong\u003e For cycling women, a nourishing breakfast habit while energy rises.\u003c\/p\u003e\u003ch3\u003eHow to take\u003c\/h3\u003e\u003cp\u003e1–2 teaspoons (3–6 g) a day. Sprinkle over breakfast, yoghurt, porridge, salads or soups, blend into a smoothie, or steep in hot water as an infusion. Mild, nutty and slightly grassy.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eNot suitable during pregnancy or for children. Please speak to your doctor if you take blood thinners, diuretics or diabetes medication. This is a food, not a medicine, and is not intended to diagnose, treat or prevent any condition.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework, and gathered under NTFDP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532924162100,"sku":"HNS-NETSEED-60","price":599.0,"currency_code":"INR","in_stock":true}]}],"url":"https:\/\/himalyannaturals.com\/collections\/follicular-phase-steady.oembed","provider":"Himalyan Naturals","version":"1.0","type":"link"}