{"title":"Menstrual Phase · Simplify","description":"\u003cp\u003eDays 1 to 5. Oestrogen and progesterone are at their lowest, iron is lost with bleeding, and energy dips. Skin often feels drier and more sensitive. Fewer steps, mineral-rich nettle, a clearing rosemary morning, lavender for crampy evenings and a little extra oil at night.\u003c\/p\u003e","products":[{"product_id":"anti-ageing-face-oil-serum","title":"Anti-Ageing Face Oil Serum with Marvella Mitti","description":"\u003cp\u003e\u003cstrong\u003e30 ml | 1.0 fl oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA light face oil for skin that is changing with time, and deserves care rather than correction.\u003c\/p\u003e\n\u003cp\u003eSea buckthorn and babchi oils are carried in a light, fast-absorbing base of caprylic\/capric triglyceride (CCTG), with Marvella Mitti extract. The aim is an even-looking, supple complexion, supported gently over weeks of regular use.\u003c\/p\u003e\n\u003ch3\u003eWhat is in it, and why\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSea buckthorn oil\u003c\/strong\u003e: a Himalayan berry oil naturally rich in carotenoids and fatty acids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBabchi oil\u003c\/strong\u003e: from Psoralea corylifolia seeds, a long-standing Ayurvedic botanical for skin tone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarvella Mitti\u003c\/strong\u003e: a mineral clay extract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCCTG\u003c\/strong\u003e: a light carrier that lets the serum absorb without heaviness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eWarm two or three drops between your fingertips and press into clean skin in the evening. Babchi can increase sensitivity to the sun, so use sun protection during the day.\u003c\/p\u003e\n\u003cp\u003eDeveloped using the Endo Neutral framework.\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":45631086592052,"sku":"HNFOS001","price":1999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0385\/7460\/files\/Serum_and_box_on_wooden_platofrm_1.jpg?v=1739163129"},{"product_id":"hydrating-face-cleanser","title":"Hydrating Face Cleanser with Encapsulated Turmeric Beads","description":"\u003cp\u003e\u003cstrong\u003e100 g | 3.50 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA daily cleanser built around a simple idea: the most active part of an ingredient should be fresh when it meets your skin.\u003c\/p\u003e\n\u003cp\u003eTurmeric is held in small encapsulated beads that stay intact in the bottle and break open only as you work the cleanser between your palms. Hibiscus and kaffir lime extracts sit alongside coconut and aloe vera, so the skin is cleansed without being stripped.\u003c\/p\u003e\n\u003ch3\u003eWhat is in it, and why\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncapsulated turmeric\u003c\/strong\u003e: released on your palm at the moment of use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHibiscus and kaffir lime\u003c\/strong\u003e: botanical extracts traditionally used for clarity and brightness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut and aloe vera\u003c\/strong\u003e: to keep the skin comfortable after washing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is not in it\u003c\/h3\u003e\n\u003cp\u003eNo sulphates, parabens or silicones. The formulation was developed using the Endo Neutral framework: where a function is needed, it is met with ingredients chosen with hormone safety in mind.\u003c\/p\u003e\n\u003ch3\u003eSuited to\u003c\/h3\u003e\n\u003cp\u003eAll skin types, morning and evening.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45631086854196,"sku":"HNFC001","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0385\/7460\/files\/Facewash_with_box_on_stone.jpg?v=1746948401"},{"product_id":"damask-rose-water","title":"Damask Rose Water","description":"\u003cp\u003e\u003cstrong\u003e100 ml | 3.40 fl oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA single-ingredient hydrosol, distilled from Rosa damascena blooms grown in Himachal's Kullu valley.\u003c\/p\u003e\n\u003cp\u003eA hydrosol is the fragrant water that remains when rose petals are steam-distilled. It carries the plant's water-soluble compounds and is naturally close to the skin's own pH, which is why Ayurveda has long used it as a daily toner.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMist onto clean skin as a toner, before serum or moisturiser.\u003c\/li\u003e\n\u003cli\u003eUse before make-up, or through the day to refresh.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is in it\u003c\/h3\u003e\n\u003cp\u003eDamask rose hydrosol. Minimally processed, with nothing added to disguise it.\u003c\/p\u003e\n\u003cp\u003eDeveloped using the Endo Neutral framework, and sourced under our NTFDP philosophy: from the forest, not at the cost of the forest.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45631087083572,"sku":"HNRW001","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0385\/7460\/files\/Rosewater_on_stone_top.jpg?v=1746948035"},{"product_id":"lavender-flower-bud-tea-50-g","title":"Lavender Flower Bud Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · whole dried buds of \u003cem\u003eLavandula angustifolia\u003c\/em\u003e · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"lead\"\u003e\u003cem\u003eThe cup for sleep.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFloral, softly herbal and made for the hour before bed. Lavender has been used to calm the mind and ease the body for centuries, and it is one of the few herbs whose reputation for rest has been tested in clinical studies, including studies of lavender tea itself.\u003c\/p\u003e\u003ch3\u003eFor restless nights\u003c\/h3\u003e\u003cp\u003eIn a randomised study of 94 adults with poor sleep, drinking lavender tea every day for three months improved sleep quality, and the stronger 2 g cup worked best. Reviews of lavender aromatherapy also report better sleep quality. A brewing cup releases that same aroma, so the ritual works twice: breathe in the steam, then sip.\u003c\/p\u003e\u003ch3\u003eFor new mothers\u003c\/h3\u003e\u003cp\u003eThe weeks after birth, the fourth trimester, bring broken nights and deep fatigue. In a randomised trial of 80 sleep-disturbed new mothers, one cup of lavender tea a day for two weeks reduced fatigue and depression scores and strengthened feelings of attachment to the baby. In another trial, postpartum women who inhaled lavender at night for eight weeks reported better sleep. A warm, caffeine-free cup can be one small act of care in a season when there is little time for any.\u003c\/p\u003e\u003ch3\u003eFor period pain\u003c\/h3\u003e\u003cp\u003eSeveral randomised trials have found that breathing in lavender eased the pain of menstrual cramps, and in some studies reduced other period symptoms too. On heavy, crampy evenings, a slow cup of lavender tea and its steam is a gentle companion.\u003c\/p\u003e\u003ch3\u003eFor hot flushes in perimenopause\u003c\/h3\u003e\u003cp\u003eIn a 12-week randomised trial of 100 women aged 45–55, inhaling lavender twice a day significantly reduced the number of hot flushes. Sleep also declines for many women from perimenopause onwards. An evening cup of lavender answers both: a calm, fragrant close to the day for the years when nights become harder.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMost of this research is small, and several studies use lavender's aroma rather than the tea. We share it so you can decide for yourself, not as a promise of treatment.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvening.\u003c\/strong\u003e As melatonin rises and cortisol falls, a warm, fragrant, caffeine-free cup marks the end of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMenstrual days.\u003c\/strong\u003e For crampy, low-energy evenings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLate luteal phase.\u003c\/strong\u003e In the days before a period, as progesterone falls, sleep often becomes lighter and more broken.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e For fragile sleep and night-time hot flushes.\u003c\/p\u003e\u003ch3\u003eAn honest note, in the spirit of Endo Neutral\u003c\/h3\u003e\u003cp\u003eConcentrated lavender essential oil contains compounds that have shown weak hormonal activity in laboratory studies, and rare cases have been linked to repeated use of lavender-scented products on children's skin. A cup of tea is a far smaller exposure than a concentrated oil. That is why we offer lavender only as an evening tea, never in our skincare, and suggest enjoying it as a gentle nightly ritual rather than in large amounts.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e1 teaspoon of buds in 200 ml of water just off the boil. Cover and steep 4–5 minutes; longer can turn it soapy. Breathe in the steam before you sip. Lovely with a little honey.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eNot recommended during pregnancy or for children, or for anyone with a hormone-sensitive condition. If you are breastfeeding, the postnatal study above reported no harms, but the evidence is limited: please check with your doctor or lactation consultant first. Lavender may add to the effect of sedative medicines.\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532922425396,"sku":"HNT-LAV-50","price":449.0,"currency_code":"INR","in_stock":true}]},{"product_id":"rosemary-leaf-tea-50-g","title":"Rosemary Leaf Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · dried leaves of \u003cem\u003eSalvia rosmarinus\u003c\/em\u003e · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eClean, piney and quietly awakening. Rosemary was the first plant to thrive on our Uttarakhand herb farm, and in 2017 it became our very first product: a rosemary tisane.\u003c\/p\u003e\u003ch3\u003eWhat the research says\u003c\/h3\u003e\u003cp\u003eRosemary's aroma is rich in 1,8-cineole. In a study of 20 adults, higher blood levels of this compound after smelling rosemary were linked with faster, more accurate thinking. In a one-month randomised trial with university students, rosemary improved memory and sleep and lowered anxiety scores compared with placebo. It is also naturally rich in rosmarinic and carnosic acids.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eMorning.\u003c\/strong\u003e Cortisol peaks shortly after waking. Rosemary offers alertness without adding caffeine on top of it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMenstrual days.\u003c\/strong\u003e A clearing, caffeine-free cup for the lowest-energy days of the month.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFollicular phase.\u003c\/strong\u003e Matches rising energy and focus as oestrogen climbs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e Forgetfulness and brain fog are among the most common midlife complaints. Rosemary has long been the herb of remembrance.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e1 teaspoon in 200 ml of boiling water for 5–7 minutes. Lovely with a slice of lemon.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eEnjoy in normal food amounts during pregnancy. Please speak to your doctor if you have epilepsy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532924031028,"sku":"HNT-ROSE-50","price":275.0,"currency_code":"INR","in_stock":true}]},{"product_id":"nettle-leaf-tea-50-g","title":"Nettle Leaf Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · dried leaves of \u003cem\u003eUrtica dioica\u003c\/em\u003e (bichhu buti) · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the Himalayas, stinging nettle has always been food as much as medicine: cooked as greens, dried for winter, brewed as tea. Once dried, the sting is gone and what remains is an earthy, grassy cup.\u003c\/p\u003e\u003ch3\u003eWhat is in the cup\u003c\/h3\u003e\u003cp\u003eDried nettle leaf is remarkably nutritious: around 30% plant protein with all essential amino acids, and naturally rich in calcium, magnesium, iron and vitamin K. In a double-blind trial, nettle leaf eased seasonal allergy symptoms within a week. We use the \u003cstrong\u003eleaf\u003c\/strong\u003e only; it is nettle \u003cem\u003eroot\u003c\/em\u003e, not leaf, that is studied for effects on hormone-binding proteins.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eMorning.\u003c\/strong\u003e A mineral-rich, caffeine-free start to the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMenstrual days.\u003c\/strong\u003e Iron is lost with bleeding, and low iron drives period fatigue. Nettle is a traditional mineral food for these days; a cup is a gentle contribution, not a supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLuteal phase.\u003c\/strong\u003e Low magnesium has been associated with premenstrual symptoms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e Bone density falls fastest around the final period. Calcium and vitamin K from food matter more than ever.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e1–2 teaspoons in 200 ml of boiling water for 5–10 minutes.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eNot suitable during pregnancy or for children under 12. Because of its natural vitamin K, please speak to your doctor if you take warfarin or other blood thinners, diuretics or diabetes medication.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework, and gathered under NTFDP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532924096564,"sku":"HNT-NETL-50","price":349.0,"currency_code":"INR","in_stock":true}]}],"url":"https:\/\/himalyannaturals.com\/collections\/menstrual-phase-simplify.oembed","provider":"Himalyan Naturals","version":"1.0","type":"link"}