{"title":"Perimenopause \u0026 Beyond · Listen","description":"\u003cp\u003eWhen cycles become irregular, and after menopause, oestrogen swings and then settles low. Skin becomes drier and loses collagen faster, bone density falls fastest around the final period, and sleep grows fragile. Our Himalayan Nettle Seeds are our food for these years, alongside wild apricot oil and evening teas for sleep.\u003c\/p\u003e","products":[{"product_id":"anti-ageing-face-oil-serum","title":"Anti-Ageing Face Oil Serum with Marvella Mitti","description":"\u003cp\u003e\u003cstrong\u003e30 ml | 1.0 fl oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA light face oil for skin that is changing with time, and deserves care rather than correction.\u003c\/p\u003e\n\u003cp\u003eSea buckthorn and babchi oils are carried in a light, fast-absorbing base of caprylic\/capric triglyceride (CCTG), with Marvella Mitti extract. The aim is an even-looking, supple complexion, supported gently over weeks of regular use.\u003c\/p\u003e\n\u003ch3\u003eWhat is in it, and why\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSea buckthorn oil\u003c\/strong\u003e: a Himalayan berry oil naturally rich in carotenoids and fatty acids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBabchi oil\u003c\/strong\u003e: from Psoralea corylifolia seeds, a long-standing Ayurvedic botanical for skin tone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMarvella Mitti\u003c\/strong\u003e: a mineral clay extract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCCTG\u003c\/strong\u003e: a light carrier that lets the serum absorb without heaviness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eWarm two or three drops between your fingertips and press into clean skin in the evening. Babchi can increase sensitivity to the sun, so use sun protection during the day.\u003c\/p\u003e\n\u003cp\u003eDeveloped using the Endo Neutral framework.\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":45631086592052,"sku":"HNFOS001","price":1999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0385\/7460\/files\/Serum_and_box_on_wooden_platofrm_1.jpg?v=1739163129"},{"product_id":"hydrating-face-cleanser","title":"Hydrating Face Cleanser with Encapsulated Turmeric Beads","description":"\u003cp\u003e\u003cstrong\u003e100 g | 3.50 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA daily cleanser built around a simple idea: the most active part of an ingredient should be fresh when it meets your skin.\u003c\/p\u003e\n\u003cp\u003eTurmeric is held in small encapsulated beads that stay intact in the bottle and break open only as you work the cleanser between your palms. Hibiscus and kaffir lime extracts sit alongside coconut and aloe vera, so the skin is cleansed without being stripped.\u003c\/p\u003e\n\u003ch3\u003eWhat is in it, and why\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncapsulated turmeric\u003c\/strong\u003e: released on your palm at the moment of use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHibiscus and kaffir lime\u003c\/strong\u003e: botanical extracts traditionally used for clarity and brightness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut and aloe vera\u003c\/strong\u003e: to keep the skin comfortable after washing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is not in it\u003c\/h3\u003e\n\u003cp\u003eNo sulphates, parabens or silicones. The formulation was developed using the Endo Neutral framework: where a function is needed, it is met with ingredients chosen with hormone safety in mind.\u003c\/p\u003e\n\u003ch3\u003eSuited to\u003c\/h3\u003e\n\u003cp\u003eAll skin types, morning and evening.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45631086854196,"sku":"HNFC001","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0385\/7460\/files\/Facewash_with_box_on_stone.jpg?v=1746948401"},{"product_id":"damask-rose-water","title":"Damask Rose Water","description":"\u003cp\u003e\u003cstrong\u003e100 ml | 3.40 fl oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA single-ingredient hydrosol, distilled from Rosa damascena blooms grown in Himachal's Kullu valley.\u003c\/p\u003e\n\u003cp\u003eA hydrosol is the fragrant water that remains when rose petals are steam-distilled. It carries the plant's water-soluble compounds and is naturally close to the skin's own pH, which is why Ayurveda has long used it as a daily toner.\u003c\/p\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMist onto clean skin as a toner, before serum or moisturiser.\u003c\/li\u003e\n\u003cli\u003eUse before make-up, or through the day to refresh.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat is in it\u003c\/h3\u003e\n\u003cp\u003eDamask rose hydrosol. Minimally processed, with nothing added to disguise it.\u003c\/p\u003e\n\u003cp\u003eDeveloped using the Endo Neutral framework, and sourced under our NTFDP philosophy: from the forest, not at the cost of the forest.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45631087083572,"sku":"HNRW001","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0385\/7460\/files\/Rosewater_on_stone_top.jpg?v=1746948035"},{"product_id":"hibiscus-flower-tea-50-g","title":"Hibiscus Flower Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · dried calyces · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDeep ruby, tart and refreshing. \u003cem\u003eHibiscus sabdariffa\u003c\/em\u003e is drunk across the world, from agua de jamaica to karkade, and it is one of the most studied herbal infusions of all.\u003c\/p\u003e\u003ch3\u003eWhat the research says\u003c\/h3\u003e\u003cp\u003eHibiscus is rich in anthocyanins, the pigments behind its colour. A 2022 meta-analysis of 17 randomised trials found hibiscus was associated with meaningful improvements in blood pressure and LDL cholesterol, with larger effects in people whose readings were already high. We share this as research context, not as a claim for this tea.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAfternoon.\u003c\/strong\u003e Tart and cooling, best iced, when warmth and skin oil peak.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOvulation.\u003c\/strong\u003e Light and refreshing for the days when skin and mood usually need least.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e As oestrogen falls, heart health becomes a bigger part of the midlife conversation. Hibiscus is the most researched of our infusions in that area.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e1 teaspoon in 200 ml of hot water for 5 minutes. For iced hibiscus, brew double strength and pour over ice with a little honey.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eNot recommended during pregnancy or while trying to conceive. If you have low blood pressure, or take medication for blood pressure, diuretics, or any regular medicine, please speak to your doctor first.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532922294324,"sku":"HNT-HIBI-50","price":449.0,"currency_code":"INR","in_stock":true}]},{"product_id":"lavender-flower-bud-tea-50-g","title":"Lavender Flower Bud Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · whole dried buds of \u003cem\u003eLavandula angustifolia\u003c\/em\u003e · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"lead\"\u003e\u003cem\u003eThe cup for sleep.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFloral, softly herbal and made for the hour before bed. Lavender has been used to calm the mind and ease the body for centuries, and it is one of the few herbs whose reputation for rest has been tested in clinical studies, including studies of lavender tea itself.\u003c\/p\u003e\u003ch3\u003eFor restless nights\u003c\/h3\u003e\u003cp\u003eIn a randomised study of 94 adults with poor sleep, drinking lavender tea every day for three months improved sleep quality, and the stronger 2 g cup worked best. Reviews of lavender aromatherapy also report better sleep quality. A brewing cup releases that same aroma, so the ritual works twice: breathe in the steam, then sip.\u003c\/p\u003e\u003ch3\u003eFor new mothers\u003c\/h3\u003e\u003cp\u003eThe weeks after birth, the fourth trimester, bring broken nights and deep fatigue. In a randomised trial of 80 sleep-disturbed new mothers, one cup of lavender tea a day for two weeks reduced fatigue and depression scores and strengthened feelings of attachment to the baby. In another trial, postpartum women who inhaled lavender at night for eight weeks reported better sleep. A warm, caffeine-free cup can be one small act of care in a season when there is little time for any.\u003c\/p\u003e\u003ch3\u003eFor period pain\u003c\/h3\u003e\u003cp\u003eSeveral randomised trials have found that breathing in lavender eased the pain of menstrual cramps, and in some studies reduced other period symptoms too. On heavy, crampy evenings, a slow cup of lavender tea and its steam is a gentle companion.\u003c\/p\u003e\u003ch3\u003eFor hot flushes in perimenopause\u003c\/h3\u003e\u003cp\u003eIn a 12-week randomised trial of 100 women aged 45–55, inhaling lavender twice a day significantly reduced the number of hot flushes. Sleep also declines for many women from perimenopause onwards. An evening cup of lavender answers both: a calm, fragrant close to the day for the years when nights become harder.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMost of this research is small, and several studies use lavender's aroma rather than the tea. We share it so you can decide for yourself, not as a promise of treatment.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvening.\u003c\/strong\u003e As melatonin rises and cortisol falls, a warm, fragrant, caffeine-free cup marks the end of the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMenstrual days.\u003c\/strong\u003e For crampy, low-energy evenings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLate luteal phase.\u003c\/strong\u003e In the days before a period, as progesterone falls, sleep often becomes lighter and more broken.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e For fragile sleep and night-time hot flushes.\u003c\/p\u003e\u003ch3\u003eAn honest note, in the spirit of Endo Neutral\u003c\/h3\u003e\u003cp\u003eConcentrated lavender essential oil contains compounds that have shown weak hormonal activity in laboratory studies, and rare cases have been linked to repeated use of lavender-scented products on children's skin. A cup of tea is a far smaller exposure than a concentrated oil. That is why we offer lavender only as an evening tea, never in our skincare, and suggest enjoying it as a gentle nightly ritual rather than in large amounts.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e1 teaspoon of buds in 200 ml of water just off the boil. Cover and steep 4–5 minutes; longer can turn it soapy. Breathe in the steam before you sip. Lovely with a little honey.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eNot recommended during pregnancy or for children, or for anyone with a hormone-sensitive condition. If you are breastfeeding, the postnatal study above reported no harms, but the evidence is limited: please check with your doctor or lactation consultant first. Lavender may add to the effect of sedative medicines.\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532922425396,"sku":"HNT-LAV-50","price":449.0,"currency_code":"INR","in_stock":true}]},{"product_id":"blue-pea-flower-tea-50-g","title":"Blue Pea Flower Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · whole dried flowers of \u003cem\u003eClitoria ternatea\u003c\/em\u003e (Aparajita) · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA cup that changes colour in your hands. Brewed, it is a deep sapphire blue; add a squeeze of lemon and it turns violet.\u003c\/p\u003e\u003ch3\u003eWhat is in the cup\u003c\/h3\u003e\u003cp\u003eThe blue comes from ternatins, anthocyanin pigments found only in this flower. In a small controlled human study, blue pea extract taken with a sugary drink limited the rise in blood sugar and improved antioxidant markers. In Ayurveda, Aparajita has long been counted among the herbs for a calm, clear mind.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvening.\u003c\/strong\u003e Caffeine-free, gentle and beautiful to make: a slow, quiet cup after dinner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLuteal phase.\u003c\/strong\u003e Insulin sensitivity is at its lowest in the early luteal phase, which is part of why cravings arrive before a period. A cup that sits well with dessert suits these days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e An evening wind-down for a stage when sleep and blood-sugar balance both become more delicate.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e4–5 flowers (about ½ teaspoon) in 200 ml of hot water for 3–5 minutes. Add lemon to watch it turn violet, or honey to taste. Also beautiful iced.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003ePlease avoid during pregnancy, and speak to your doctor if you take medication for blood sugar.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532923047988,"sku":"HNT-BLUE-50","price":449.0,"currency_code":"INR","in_stock":false}]},{"product_id":"rosemary-leaf-tea-50-g","title":"Rosemary Leaf Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · dried leaves of \u003cem\u003eSalvia rosmarinus\u003c\/em\u003e · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eClean, piney and quietly awakening. Rosemary was the first plant to thrive on our Uttarakhand herb farm, and in 2017 it became our very first product: a rosemary tisane.\u003c\/p\u003e\u003ch3\u003eWhat the research says\u003c\/h3\u003e\u003cp\u003eRosemary's aroma is rich in 1,8-cineole. In a study of 20 adults, higher blood levels of this compound after smelling rosemary were linked with faster, more accurate thinking. In a one-month randomised trial with university students, rosemary improved memory and sleep and lowered anxiety scores compared with placebo. It is also naturally rich in rosmarinic and carnosic acids.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eMorning.\u003c\/strong\u003e Cortisol peaks shortly after waking. Rosemary offers alertness without adding caffeine on top of it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMenstrual days.\u003c\/strong\u003e A clearing, caffeine-free cup for the lowest-energy days of the month.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFollicular phase.\u003c\/strong\u003e Matches rising energy and focus as oestrogen climbs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e Forgetfulness and brain fog are among the most common midlife complaints. Rosemary has long been the herb of remembrance.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e1 teaspoon in 200 ml of boiling water for 5–7 minutes. Lovely with a slice of lemon.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eEnjoy in normal food amounts during pregnancy. Please speak to your doctor if you have epilepsy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532924031028,"sku":"HNT-ROSE-50","price":275.0,"currency_code":"INR","in_stock":true}]},{"product_id":"nettle-leaf-tea-50-g","title":"Nettle Leaf Tea · 50 g","description":"\u003cp\u003e\u003cstrong\u003e50 g · dried leaves of \u003cem\u003eUrtica dioica\u003c\/em\u003e (bichhu buti) · caffeine-free\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the Himalayas, stinging nettle has always been food as much as medicine: cooked as greens, dried for winter, brewed as tea. Once dried, the sting is gone and what remains is an earthy, grassy cup.\u003c\/p\u003e\u003ch3\u003eWhat is in the cup\u003c\/h3\u003e\u003cp\u003eDried nettle leaf is remarkably nutritious: around 30% plant protein with all essential amino acids, and naturally rich in calcium, magnesium, iron and vitamin K. In a double-blind trial, nettle leaf eased seasonal allergy symptoms within a week. We use the \u003cstrong\u003eleaf\u003c\/strong\u003e only; it is nettle \u003cem\u003eroot\u003c\/em\u003e, not leaf, that is studied for effects on hormone-binding proteins.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eMorning.\u003c\/strong\u003e A mineral-rich, caffeine-free start to the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMenstrual days.\u003c\/strong\u003e Iron is lost with bleeding, and low iron drives period fatigue. Nettle is a traditional mineral food for these days; a cup is a gentle contribution, not a supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLuteal phase.\u003c\/strong\u003e Low magnesium has been associated with premenstrual symptoms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e Bone density falls fastest around the final period. Calcium and vitamin K from food matter more than ever.\u003c\/p\u003e\u003ch3\u003eHow to brew\u003c\/h3\u003e\u003cp\u003e1–2 teaspoons in 200 ml of boiling water for 5–10 minutes.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eNot suitable during pregnancy or for children under 12. Because of its natural vitamin K, please speak to your doctor if you take warfarin or other blood thinners, diuretics or diabetes medication.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework, and gathered under NTFDP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532924096564,"sku":"HNT-NETL-50","price":349.0,"currency_code":"INR","in_stock":true}]},{"product_id":"himalayan-nettle-seeds-60-g","title":"Himalayan Nettle Seeds · 60 g","description":"\u003cp\u003e\u003cstrong\u003e60 g · whole dried seeds of \u003cem\u003eUrtica dioica\u003c\/em\u003e · a natural whole-food supplement\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"lead\"\u003e\u003cem\u003eFor the years when the cycle changes.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eLate in summer, after the nettle has flowered, its stems hang heavy with tiny green seeds. Herbal traditions in the Himalayas and in Europe have long valued them as one of the most nourishing foods a wild plant can offer. Few people in India have tasted them. We think they deserve to be known.\u003c\/p\u003e\u003ch3\u003eWhat is in a spoonful\u003c\/h3\u003e\u003cp\u003eNettle seeds carry a fatty oil naturally rich in tocopherols (vitamin E), alongside carotenoids, minerals and plant protein. Western herbalists have traditionally used them as a restorative, a food for periods of depletion and fatigue. Formal clinical research on the seeds is still limited, so we offer them as what they have always been: a nourishing whole food, taken daily.\u003c\/p\u003e\u003ch3\u003eWhy it is our food for the cycle change\u003c\/h3\u003e\u003cp\u003ePerimenopause asks a great deal of the body. Energy becomes less predictable, sleep more fragile, and the nutritional needs of skin, bones and muscles rise just as appetite and routines shift. Nettle seeds are a simple daily habit for these years: a spoonful of whole-plant nourishment from the Himalayas, with nothing added and nothing taken away.\u003c\/p\u003e\u003ch3\u003eWhy this moment\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eMorning.\u003c\/strong\u003e Herbalists describe nettle seed as gently energising, so it belongs with breakfast.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerimenopause and beyond.\u003c\/strong\u003e A daily, food-first companion for the transition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFollicular phase.\u003c\/strong\u003e For cycling women, a nourishing breakfast habit while energy rises.\u003c\/p\u003e\u003ch3\u003eHow to take\u003c\/h3\u003e\u003cp\u003e1–2 teaspoons (3–6 g) a day. Sprinkle over breakfast, yoghurt, porridge, salads or soups, blend into a smoothie, or steep in hot water as an infusion. Mild, nutty and slightly grassy.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eNot suitable during pregnancy or for children. Please speak to your doctor if you take blood thinners, diuretics or diabetes medication. This is a food, not a medicine, and is not intended to diagnose, treat or prevent any condition.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDeveloped using the Endo Neutral framework, and gathered under NTFDP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Himalyan Naturals","offers":[{"title":"Default Title","offer_id":50532924162100,"sku":"HNS-NETSEED-60","price":599.0,"currency_code":"INR","in_stock":true}]}],"url":"https:\/\/himalyannaturals.com\/collections\/perimenopause-beyond-listen.oembed","provider":"Himalyan Naturals","version":"1.0","type":"link"}